Cauliflower Mash
This creamy cauliflower mash delivers all the comfort of mashed potatoes with a veggie-forward twist.
Prep time: 15 min
Total time: 15 min
Servings: 4-6
Key Ingredient
An unsweetened spin on the original, with 0 grams of sugar per serving and only 40 calories.
FIND A STORE >Ingredients
- 1 medium head cauliflower, broken into florets
- 1 cup Planet Oat Unsweetened Original Oatmilk
- 1/2 cup grated parmesan cheese
- 2 tablespoons salted butter
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
For Serving (Optional):
- 1 tablespoon salted butter
- Chopped dried chives
- Freshly ground pepper
Directions
- Place cauliflower florets and Planet Oat in a large microwave safe bowl and cover.
- Microwave on high for 5-7 minutes, or until cauliflower is tender. Let cool slightly.
- Place cauliflower mixture into high-powered blender or food processor and process until it resembles the texture of mashed potatoes and is fluffy and relatively smooth. Alternatively, mash cauliflower, until desired texture (it won’t get as smooth as in blender or food processor).
- Stir in parmesan cheese, butter, salt, black pepper and garlic powder.
- Top with additional tablespoon butter, chopped chives and more black pepper, if desired. Serve.
